Yako Yoga
Activité
Wellness
Durée
30-45 min
Matériel
- Mats
- Brick
- Rubber band (recommended but compulsory)
Structure
- 1 breath
- 1 warm-up
- 1 flow
- 1 challenge
- 1 meditation
Yako Yoga
What is yoga?
- Focusing on postures and breathing (pranayamas), yoga is a discipline that stretches every area of the body, loosens up the nervous/b> system and brings physical and mental balance to each practitioner.
- Body exercises, breathing practices and meditation harmonise body and mind.
Who is it for?
- Accessible to all, regardless of gender, age, weight or sporting ability.
- For beginners: Various options are available throughout the session.
- For the more experienced: Perfect your placement techniques.
What's in it for you?
- To learn how to breathe more easily (to reduce stress and boost concentration)
- To make many parts of the body more supple and gently strengthen deep muscles (perineum, abdominal belt)
- Improve posture and mobility (stretch the back and spine)
- Better understand and strengthen your balance
- Discover your body, mind and breathing
Cours
- Concept release date: 2022
- Choreographer's entry date to the concept: 2022
- Number of editions by the end of 2024: 15
