Yako Combat
Activité
cardio and reinforcement
Durée
30-45 min
Matériel
no
Structure
- 1 warm-up
- 6 parts
- 1 stretching session
Yako Combat
What is Yako Combat?
- A choreographed or pre-choreographed non-contact group class inspired by the martial arts.
- The whole body is put to the test: abdominal muscles, legs, arms, back, shoulders… nothing is spared!
- Movements specific to combat sports: intense, varied and dynamic (punches, kicks, etc.).
What is Yako Combat?
- Accessible to all, regardless of gender, age, weight or sporting ability.
- For beginners: Various options are available throughout the session.
- For the more experienced: Perfect your fighting techniques.
Why should you do this?
- Improve endurance
- Tone up your legs, upper body and abdominal muscles
- Develop coordination and agility
- Regain self-confidence and excel
Cours
- Concept release date: 2009
- Choreographer's entry date to the concept: 2015
- Number of editions by the end of 2024: 70
