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yako-fitness
Yako Combat

Yako Combat Yako Combat

Activité
cardio and reinforcement
Durée
30-45 min
Matériel
no
Structure
  • 1 warm-up
  • 6 parts
  • 1 stretching session

Yako Combat

What is Yako Combat?

  • A choreographed or pre-choreographed non-contact group class inspired by the martial arts.
  • The whole body is put to the test: abdominal muscles, legs, arms, back, shoulders… nothing is spared!
  • Movements specific to combat sports: intense, varied and dynamic (punches, kicks, etc.).
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What is Yako Combat?

  • Accessible to all, regardless of gender, age, weight or sporting ability.
  • For beginners: Various options are available throughout the session.
  • For the more experienced: Perfect your fighting techniques.

Why should you do this?

  • Improve endurance
  • Tone up your legs, upper body and abdominal muscles
  • Develop coordination and agility
  • Regain self-confidence and excel

Cours

Yako Combat
  • Concept release date: 2009
  • Choreographer's entry date to the concept: 2015
  • Number of editions by the end of 2024: 70

Chorégraphe

Other YAKO courses