Yako Up
Activité
cardio and reinforcement
Durée
30-45 min
Matériel
warm-up
Structure
- 1 warm-up
- 7 sections
- 1 stretching
Yako Up
What is Yako Up?
- A low-impact, medium to high-intensity group class using the trampoline.
- A complete workout combining muscle strengthening and cardiovascular work.
- Balance and rhythm are the watchwords of this fun activity!
For whom?
- Accessible to all, regardless of gender, age, weight or sporting ability.
- For beginners: various low-impact and amplitude options are available throughout the session.
- For advanced users: optimise results by increasing the range of movement.
Why do you want to do this?
- To improve muscle tone (legs & buttocks)
- To improve joint strength
- Develop coordination and agility
- To improve posture
Cours
- Concept release date: 2017
- Choreographer's entry date to the concept: 2017
- Number of editions by the end of 2023: 36
