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Yako Up

Yako Up Yako Up

cardio and reinforcement
30-45 min
  • 1 warm-up
  • 7 sections
  • 1 stretching

Yako Up

What is Yako Up?

  • A low-impact, medium to high-intensity group class using the trampoline.
  • A complete workout combining muscle strengthening and cardiovascular work.
  • Balance and rhythm are the watchwords of this fun activity!
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For whom?

  • Accessible to all, regardless of gender, age, weight or sporting ability.
  • For beginners: various low-impact and amplitude options are available throughout the session.
  • For advanced users: optimise results by increasing the range of movement.

Why do you want to do this?

  • To improve muscle tone (legs & buttocks)
  • To improve joint strength
  • Develop coordination and agility
  • To improve posture


Yako Up
  • Concept release date: 2017
  • Choreographer's entry date to the concept: 2017
  • Number of editions by the end of 2023: 36