Yako Biking
Activité
Cardio
Durée
30-45 min
Matériel
bicycle
Structure
- 1 warm-up
- 7 various rides
- 1 stretch
Yako Biking
What is Yako Biking?
- A dynamic group indoor cycling class where you pedal to music, varying your work resistance (each to their own intensity).
- Speed, power, and pedalling technique are the focus of the work to give you the strength to do the unthinkable!
Who is it for?
- Accessible to all, with no barriers based on gender, age, weight, or sporting ability.
- For beginners: Work with less resistance.
- For the experienced: Improve your technique by increasing your resistance.
What's in it for you?
- To improve your physical condition
- To improve your endurance
- The desire to surpass yourself
- To burn as many calories as possible
Cours
- Concept release date: 2012
- Choreographer's entry date to the concept: 2022
- Number of editions by the end of 2023: 53
