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Activité
Cardio
Durée
30-45 min
Matériel
bicycle
Structure
  • 1 warm-up
  • 7 various rides
  • 1 stretch

Yako Biking

What is Yako Biking?

  • A dynamic group indoor cycling class where you pedal to music, varying your work resistance (each to their own intensity).
  • Speed, power, and pedalling technique are the focus of the work to give you the strength to do the unthinkable!
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Who is it for?

  • Accessible to all, with no barriers based on gender, age, weight, or sporting ability.
  • For beginners: Work with less resistance.
  • For the experienced: Improve your technique by increasing your resistance.

What's in it for you?

  • To improve your physical condition
  • To improve your endurance
  • The desire to surpass yourself
  • To burn as many calories as possible

Cours

Yako Biking
  • Concept release date: 2012
  • Choreographer's entry date to the concept: 2022
  • Number of editions by the end of 2024: 59

Chorégraphe

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