Skip to content
yako-fitness
Yako Attitude

Yako Attitude Yako Attitude

Activité
Well-being
Durée
30-45 min
Matériel
Mat
Structure
  • 1 muscular and joint awakening
  • 1 activation
  • 1 flexibility
  • 1 relaxation

Yako Attitude

What is Yako Attitude?

  • A group “well-being” class based on postural strengthening, mobility and stretching.
  • The aim is to bring your body into a state of harmony and balance.
  • The movements combine contraction and stretching phases.
rounded-xl overflow-hidden

Who is it for?

  • Accessible to all, regardless of gender, age, weight, or sporting ability.
  • For beginners: Various options are available throughout the session.
  • For the more experienced: Perfect your placement techniques.

What's in it for you?

  • To improve flexibility
  • To work on posture maintenance
  • Gain a better understanding of your body and the movements that are good for it
  • Strengthen your deep muscles
  • Become aware of your body shape

Cours

Yako Attitude
  • Concept release date: 2005
  • Choreographer's entry date to the concept: 2015
  • Number of editions by the end of 2023: 82

Chorégraphe

Other YAKO courses