Yako Attitude
Activité
Well-being
Durée
30-45 min
Matériel
Mat
Structure
- 1 muscular and joint awakening
- 1 activation
- 1 flexibility
- 1 relaxation
Yako Attitude
What is Yako Attitude?
- A group “well-being” class based on postural strengthening, mobility and stretching.
- The aim is to bring your body into a state of harmony and balance.
- The movements combine contraction and stretching phases.
Who is it for?
- Accessible to all, regardless of gender, age, weight, or sporting ability.
- For beginners: Various options are available throughout the session.
- For the more experienced: Perfect your placement techniques.
What's in it for you?
- To improve flexibility
- To work on posture maintenance
- Gain a better understanding of your body and the movements that are good for it
- Strengthen your deep muscles
- Become aware of your body shape
Cours
- Concept release date: 2005
- Choreographer's entry date to the concept: 2015
- Number of editions by the end of 2024: 88
