Yako Pilates
Activité
reinforcement
Durée
30-45 min
Matériel
- Mat, foam roller,
- Straw ball, isotoner,
- Swiss ball.
Structure
- 3 routines of 15 minutes
Yako Pilates
What is Yako Pilates?
Yako Pilates is a class that meets 3 current needs:
- Strengthening posture degraded by sitting
- Prepare the body for sporting activities
- Improve back health
- Placements are precise, movements are slow and based on deep breathing
Pilates is a discipline based on muscle-strengthening exercises that rely on awareness of posture, breathing and the involvement of the deep abdominal muscles. Whether you’re 20, 40 or 75, athletic or not, Pilates is accessible to everyone.
Who is it for?
- Accessible to everyone, without barriers of gender, age, weight or sporting ability.
- For beginners: Various options are available throughout the session.
- For the experienced: Perfecting your placement techniques.
What are the benefits?
- To improve general fitness by strengthening deep muscles.
- To readjust posture (positioning of the spine and pelvis)
- To relieve joint pain
- To improve breathing capacity
Cours
- Concept release date: 2023
- Choreographer's entry date to the concept: 2023
- Number of editions by the end of 2024: 9
