Yako Pump
Activité
Reinforcement
Durée
30-45 min
Matériel
- Weights
- Step
Structure
- 1 warm-up
- 7 sections
- 1 stretching
Yako Pump
- A group muscle-building class with additional weight, focusing on the repetition of different movements.
- A complete workout in which each song is dedicated to a muscle group.
Who is it for?
- Accessible to all, with no barriers based on gender, age, weight or sporting ability.
- For beginners: Various low-impact and load options are offered throughout the session.
- For advanced users: Optimise the session by increasing the range of movement and then the load.
Why do you want to do this?
- To sculpt your body
- Refine and tone your muscles
- Develop your strength
Cours
- Concept release date: 2000
- Choreographer's entry date to the concept: 2015
- Number of editions by the end of 2023: 110
