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Yako Pump

Yako Pump Yako Pump

30-45 min
  • Weights
  • Step
  • 1 warm-up
  • 7 sections
  • 1 stretching

Yako Pump

  • A group muscle-building class with additional weight, focusing on the repetition of different movements.
  • A complete workout in which each song is dedicated to a muscle group.
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Who is it for?

  • Accessible to all, with no barriers based on gender, age, weight or sporting ability.
  • For beginners: Various low-impact and load options are offered throughout the session.
  • For advanced users: Optimise the session by increasing the range of movement and then the load.

Why do you want to do this?

  • To sculpt your body
  • Refine and tone your muscles
  • Develop your strength


Yako Pump
  • Concept release date: 2000
  • Choreographer's entry date to the concept: 2015
  • Number of editions by the end of 2023: 110