Yako Challenge
Activité
Cardio
Durée
30-45 min
Matériel
With or without barbell, weights, step...
Structure
- 1 échauffement
- 6 parties
- 1 étirement
- 1 session technique
Yako Challenge
What’s Yako Challenge?
- A group class inspired by the trendy HIIT concept (High Intensity Interval Training).
- A dynamic class with guaranteed team effect! The workout is complete, interactive, and unifying.
Who's it for?
Accessible to everyone, regardless of gender, age, weight, or sporting ability.- For beginners: individual attention is given to each person - the coach is on hand to offer as much advice as possible and adapt the intensity to each person's abilities and objectives (options are always available).
- For the experienced: it's the quest for performance, intensity, complexity, and strength.
Why do we do this?
- Work on all parts of the body and all muscle chains (without risk of injury).
- Improve major physical qualities: speed, power, muscular strength, cardiovascular endurance.
Cours
- Concept release date: 2016
- Choreographer's entry date to the concept: 2020
- Number of editions by the end of 2024: 35
