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yako-fitness
Yako Challenge

Yako Challenge Yako Challenge

Activité
Cardio
Durée
30-45 min
Matériel
With or without barbell, weights, step...
Structure
  • 1 échauffement
  • 6 parties
  • 1 étirement
  • 1 session technique

Yako Challenge

What’s Yako Challenge?

  • A group class inspired by the trendy HIIT concept (High Intensity Interval Training).
  • A dynamic class with guaranteed team effect! The workout is complete, interactive, and unifying.
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Who's it for?

Accessible to everyone, regardless of gender, age, weight, or sporting ability.
  • For beginners: individual attention is given to each person - the coach is on hand to offer as much advice as possible and adapt the intensity to each person's abilities and objectives (options are always available).
  • For the experienced: it's the quest for performance, intensity, complexity, and strength.

Why do we do this?

  • Work on all parts of the body and all muscle chains (without risk of injury).
  • Improve major physical qualities: speed, power, muscular strength, cardiovascular endurance.

Cours

Yako Challenge
  • Concept release date: 2016
  • Choreographer's entry date to the concept: 2020
  • Number of editions by the end of 2024: 35

Chorégraphe

Other YAKO courses