![Yako Challenge](https://yako-fitness.com/wp-content/uploads/2024/02/challenge_couleur-1-1.jpg)
Yako Challenge
![Yako Challenge](data:image/gif;base64,R0lGODdhAQABAPAAAMPDwwAAACwAAAAAAQABAAACAkQBADs=)
- 1 échauffement
- 6 parties
- 1 étirement
- 1 session technique
Yako Challenge
What’s Yako Challenge?
- A group class inspired by the trendy HIIT concept (High Intensity Interval Training).
- A dynamic class with guaranteed team effect! The workout is complete, interactive, and unifying.
![rounded-xl overflow-hidden](https://yako-fitness.com/wp-content/uploads/2024/02/challenge_couleur-7.jpg)
Who's it for?
Accessible to everyone, regardless of gender, age, weight, or sporting ability.
- For beginners: individual attention is given to each person - the coach is on hand to offer as much advice as possible and adapt the intensity to each person's abilities and objectives (options are always available).
- For the experienced: it's the quest for performance, intensity, complexity, and strength.
Why do we do this?
- Work on all parts of the body and all muscle chains (without risk of injury).
- Improve major physical qualities: speed, power, muscular strength, cardiovascular endurance.
Cours
- Concept release date: 2016
- Choreographer's entry date to the concept: 2020
- Number of editions by the end of 2023: 29