Yako Boxing
Activité
Cardio and reinforcement
Durée
30-45 min
Matériel
- Punching bag under-gloves
- Gloves
Structure
- 1 warm-up
- 6 parts
- 1 stretching
Yako Boxing
What’s Yako Boxing?
- An explosive group class on a punching bag, making boxing accessible to everyone.
- You work in pairs on a punching bag. The combinations are simple, intense, and dynamic.
Who's it for?
- Accessible to all, with no barriers based on gender, age, weight, or sporting ability.
- For beginners: Various low-impact options are offered throughout the session.
- For the more experienced: Perfect your hitting techniques.
Why should you do this?
- To improve major physical qualities: speed, power, muscular strength, cardiovascular endurance, etc.
- To tone the whole body
- Develop agility and precision
- To let off steam
Punching bag and gloves
Cours
- Concept release date: 2017
- Choreographer's entry date to the concept: 2017
- Number of editions by the end of 2023: 18
