Who's it for?

• Accessible to all, with no barriers based on gender, age, weight, or sporting ability.
• For beginners: Various low-impact options are offered throughout the session.
• For the more experienced: Perfect your hitting techniques.

Why should you do this?

• To improve major physical qualities: speed, power, muscular strength, cardiovascular endurance, etc.
• To tone the whole body
• Develop agility and precision
• To let off steam

Punching bag and gloves