After 9 years’ experience teaching YAKO classes, I can say that they all complement each other.
Accessible to all levels and profiles, it’s the best way to train in a fun way while being supervised by a qualified coach.
The YAKO classes (Pump / Biking / Up / Pilates / Training) are part of my training routines and a real asset in achieving my goals.
So I have no hesitation in recommending YAKO classes!