YAKO group classes have captured the hearts of fitness enthusiasts by offering a unique and dynamic approach to group training. Among the flagship programs, YAKO Pump stands out as the perfect blend of intensity, motivation and targeted muscle strengthening.
Yako Pump has several objectives: to reshape the figure while improving physical performance, with a class focused exclusively on muscle strengthening. Throughout the session, the coach guides members through a series of effective movements, using the equipment available in the club, such as step, floor mat, weights and bars. These varied exercises aim to tone and sculpt each area of the body worked on, offering a complete approach to fitness.
Physical Performance Improvement
Beyond its aesthetic appeal, Yako Pump also offers considerable benefits in terms of physical performance. The repetition of movements not only sculpts the figure, but also improves key aspects such as endurance, stamina and strength. It’s an opportunity to push your limits and see significant progress in your physical capabilities.
During each Yako Pump session, the trained coach will be there to guide the participant, guaranteeing a practice adapted to his or her fitness level.
Safety is a priority, and the coach will provide sound advice throughout the session.
Accessible to all levels
Whether you’re a fitness novice or a seasoned expert, Yako Pump is accessible to all. The class offers a balanced approach, allowing everyone to pursue their toning and muscle-building goals with confidence.
The coach’s expertise will ensure that each participant gets the most out of the experience, whatever their level.
For the more experienced, he or she can suggest heavier loads and wider movements. For beginners, on the other hand, the movements will be lower-impact, with lesser loads.
